Counselling is for:

• people who want to have healthy, supportive, loving and respectful relationships
• people who want to achieve contentment and cease to feel emotional pain
• people who want to manage stress or conflict in their lives with skill and perceptiveness
• people who want to parent effectively so that their children feel safe and can launch into their own lives with onfidence
• people who have unfulfilled life goals, or need to clarify those goals so as to pursue them

Problems that people may be addressing could include:

• addiction issues
• trauma resolution or post traumatic stress
• bereavement and grief
• emotional awareness or body work
• anger management
• stress management
• self care
• learning about boundaries and how to maintain them
• conflict resolution
• self awareness and self actualisation
• managing resentment that is damaging their relationships
• difficulties in communication including both listening and speaking
• struggling with issues around sex or money
• family culture differences or clashing value systems
• parenting problems
• separation or divorce
• wellness, and general life style issues
• vocational direction, life coaching

Sessions are usually 1 hour or 1 1/1 hours per week. However, if appropriate and at the client’s request, the sessions can scheduled for every 2 weeks.
The cost is $90.00/hour.