Denise Evans, Clinical Counsellor

Week-end Intensive “Living Mindfully” Retreat

This is held from 9 am to 5 pm, Saturday and Sunday at the Sea to Sky Counselling office in the Garibaldi Highlands backing onto the Mashiter River. It will include practise in different types of meditation.

Possibilities include:

  • The body scan
  • progressive muscular relaxation
  • breathing
  • mindfulness practise
  • guided imagery work
  • development of a personal safe place meditation
  • insight meditation
  • using a mantra
  • yoga
  • walking meditation
  • tea meditation

The week-end will also include opportunities for journaling, creating a future vision board, nutrition breaks and laughter.

The cost is $350 per person.

© 2010 Sea to Sky Counselling, Denise Evans. Website Development Goodwin Studios