Week-end Intensive “Living Mindfully” Retreat

This is held from 9 am to 5 pm, Saturday and Sunday at the Sea to Sky Counselling office in the Garibaldi Highlands backing onto the Mashiter River. It will include practise in different types of meditation.

Possibilities include:

• The body scan
• progressive muscular relaxation
• breathing
• mindfulness practise
• guided imagery work
• development of a personal safe place meditation
• insight meditation
• using a mantra
• yoga
• walking meditation
• tea meditation

The week-end will also include opportunities for journaling, creating a future vision board, nutrition breaks and laughter.

The cost is $350 per person.